Well this is only my second sportive, and really did know what was ahead of me. I had a rough idea of the area but however did not know the route which I do not...

Yesterday I lined up along with 145 other competitors for BAD-Tri's 'pilot' sprint triathlon in Bristol, ahead of a hoped-for larger event next year. Overall I...

So here we were, a nurse, a fitness director, a hair stylist and what ever it is that Alan and Juan do! (It’s not that they didn’t tell us, but my brain just ca...

I found that as I train I have a constant companion...the ache. It's just a constant soreness (whether I am exercising or not) in various areas. Sometimes my ...

Race report as posted on runners world tri forum Phew - what a pyear! You (we) pirates are buggers.... I would never have had the nerve to even think abo...

I did it.. I went and did an open swim in a wet suit for the first time. It was a warm and sunny day so I had to go for it. I thought I had arrived early only t...

Brothers and Sisters, On Sunday past I completed the Louisville, KY Ford Ironman. I wish I could say that I had that magical moment on the course that I found ...

I am not sure how if I feel abut my past race. Frustrated, calm, or wise deciding to learn from this experience. My 70.3 race was held this past saturday. ...