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Ian's Training Log

Some sort of Consistency

tripyreneesby tripyreneesDec 12th 2010
Some sort of Consistency
Not a bad week of smaller runs just to get back into the swing of things. The weather has not been too bad so the running outside has been great. Shame I delayed going outside so long it got dark and I had to go on the treadmill. Next week, NO DELAYING.

Today my run was great. This was the route, 4 years ago, that took out my ACL in my knee. This is the first time back on this route since then. A great 17% climb and then a long steady descent back to the valley floor. I will use this route more from now on.

Shoulder is healing well. I have had 4 sessions of physio but the wounds were getting very red and sore. Then I found out why - the blind nurse that took out the stitches, actually had left some of the strand still in my arm. I flicked it and then pulled it out myself, over an inch long. Wound is now healing well.

So we are still on for our big challenge next year - a little less time to train now but no excuses, we will be on that start line in Bordeaux in April and we will get to Agde on the Med 8 days later.

Ian
RunRun2h:24m (100%) 25.7km
Stats for: Dec 6th 2010 to Dec 12th 2010 (7 days)
Bishmanby member: Bishman, Jul 6th 2012 11:47
That hill is a beast, and it excites me!
Oziemby member: Oziem, Jul 13th 2012 16:37
Hows the training going Ian? Have you got over all your injuries?
 
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