peterruel

Peter Ruel
USApeterruel
 
Public Blog
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My Personal Bests
Current Triathlons
Best 5K Run Leg
22m:05s
Jun 17th 2012
Best Sprint Distance Bike Leg (15 miles)
45m:16s
Jul 15th 2012
Best Sprint Distance Swim Leg (400 meters)
9m:10s
Jul 15th 2012
Current Run Races
5K Run (3.22 miles)
21m:54s
Nov 27th 2011
The Early Years
1600 Meter
4m:20s
May 9th 1984
3200 Meter
9m:02s
May 9th 1984
800 Meter
1m:54s
Jun 8th 1985
5K
14m:42s
Sep 13th 1992
10K
29m:31s
Nov 15th 1992
10 Miles
54m:36s
May 12th 1991
Marathon
2h:54m:30s
Nov 14th 1992
70.3 Half Ironman
4h:45m:00s
Aug 7th 1992
 
Recent Forum Posts
Thanks Al. I am trying to stay as positive as possible. I have begun a book (Sci Fi...
Dec 13th 2014 at 22:08
Dear friends, it has been almost 18 months since I have added any training time to ...
Dec 6th 2014 at 03:39
As a side note. I have written in the past about bad cramping problems. Piriformis ...
Jun 20th 2013 at 16:17
Sarah, Thank you for asking. I have been to a chiropractor, a misuse, and an orthop...
Jun 20th 2013 at 16:14
2 weeks ago ruptured the L5 disk in my back. A week later I did a super sprint race...
Apr 29th 2013 at 20:41

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The "STIR w/ Water" except I use Honey. I have also been using coconut water, which...
Apr 24th 2013 at 00:15
Miss Binta, Are you a Triathlete looking for coaching, training tips, or other info...
Apr 17th 2013 at 20:21
I think this has been injury year; first a torn calf, then hamstring, now a rupture...
Apr 17th 2013 at 15:45
Al, I also use my fitness pal for tracking calories. It would be nice in Triblogs, ...
Apr 1st 2013 at 13:54
I was wondering if anyone has experimented with any Natural - homemade electrolyte ...
Mar 18th 2013 at 13:05