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Drafting my Ironman plan and contemplating training

JonClarkby JonClarkOct 13th 2013
This weekend I've been thinking about how much effort is required to complete an Ironman and I've completed a first draft of my plan (attached). This involves 30 weeks of training in all disciplines with weekly swimming lessons to perfect my technique. If there is any additional reference material that could help my training or improve my plan please comment.

Additionally this week I have continued to reduce my body weight loosing 2 kilos.
Planning for the big day.
JonClarkby JonClark Oct 6th 2013
In approximately 32 weeks on 17/05/14 I will be taking part in my first Ironman Triathlon in Lanzarote, Spain. The race starts at 07:00 and the distances I will be completing on the day will be the following: - 2.4 mile open water sea swim (0...
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