workout

I planned to head out to Richmond Park for a bike/run brick session on Saturday. It struck me this is what most of my Saturdays look like this time of year... 8.30am Struggle to wake up. Only got myself to blame as I stayed up until 2.30am to wat...

After the flatness of the week before it was an absolute joy to feel good again training. Last week when I blogged I'd just done an interval hill training session in the sun and was feeling better for it. The week continued in this vein. Monday w...

It's the end of the week and I'm feeling apprehensive. February has turned to March and I know I've got a lot on my hands here. I got back from holiday last weekend and basically lived out the rest of the weekend like I was still on holiday. Went...

Work is crazy but I'm getting up early to train. Really good to be back in regular training but rain and long dark hours, plus living in London now is making what I call 'real cycling' a challenge, and I'll find any excuse I can not to run. I've b...

You would expect, rightly, that fitting in training is quite difficult right now. I have an already demanding job which involves a fair amount of travel, and on top of this I'm trying to have a life and train for a triathlon. However I have made...

Last night's core blast went well. Legs feel like they had a good sprint on the treadmill - I ran for an extra 7 minutes and thank god, my hamstring has stopped hurting (new trainers, I thank you). I varied the speed and incline, and put my current ...