shoes

After the flatness of the week before it was an absolute joy to feel good again training. Last week when I blogged I'd just done an interval hill training session in the sun and was feeling better for it. The week continued in this vein. Monday w...

I was having a rest day last week (well, no training, I still commute to work). As I was pedalling home I started getting what felt like cramp in my right calf. So annoying. Extremely as it turned out - it went on all weekend whenever I stretched or...

Brick training last night went really well. Overall average of 22km/hr and that included trafficy bits. Over a full 20km too. I broke halfway to run for 15 minutes which was rudely interupted by this: A tiny, tiny mouse! And I can assure you that m...