My Year of Challenge
8 challenges to celebrate each decade of my Mums life

Proper broken - but fixable!

debbiepby debbiepMay 18th 2014
Sorry I know I have been pretty quiet since Christmas but as you will know if you have read my previous blogs I have been struggling with a ‘frozen’ shoulder now for over 18 months. It sounds so simple but is has completely taken over my life; I haven’t managed a good nights sleep in all that time and any form of strenuous exercise caused days of increased discomfort.

Determined to carry on, my stubborn streak kicked in and I entered a couple of local races. Unfortunately in both cases I had to pull out pretty early as the pain became too great.

Well at last I’ve made some progress; frustrated by the lack of action from my GP and the NHS I took the plunge and saw a consultant in the private sector. One MRI scan later and its clear that my ‘frozen’ shoulder isn’t a frozen shoulder at all but an impingement of the tendon. So despite the assertion of the GP that it would ‘heal itself given time’ surgery was needed!

I had the operation just after Easter, although it was a general anaesthetic it was keyhole surgery so I didn’t need an overnight stay. Three weeks on and you can barely see the incisions on my back although there is still some bruising on my front. The follow-up consultation went well and he is very pleased with the way that the operation went, although once he got inside the work needed was a little more extensive than he had anticipated. The pictures are the inside of my left shoulder, the pretty red/pink colours show the extent of the inflammation caused by the impingement. I am diligently doing my rehab exercises and have started physiotherapy.
Proper broken - but fixable!
So all is good?

Well almost, the only fly in the ointment is that I am not allowed to do any running at the moment as he is worried I will overuse the shoulder joint. This is likely to be at least until the beginning of June so at the moment I’m not sure what impact this will have on my plans for July.

Still the most important thing is after a long 18 months I am truly on the road to recovery and for that I am really thankful.

Once I have been back to see the consultant again at the end of the month I will be able to let you all know what effect, if any, my rehab will have to the last of my challenges.

If you want to know why I set myself these challenges, have a look at my charity page:
The best is yet to come!
debbiepby debbiep Dec 23rd 2013
It's almost the end of the year and it's fair to say it hasn't turned out as I'd expected. If you've read my previous blogs you'll know about the various trials and tribulations, suffice to say the last couple of years have been pretty difficult and...
Four down, four to go!
debbiepby debbiep Sep 16th 2013
The 25th anniversary edition of the Bristol Half Marathon was the fourth event in my series of charity challenges. If you have read my earlier blogs you will know that this year has turned out to be far different than I originally planned. The Brist...
Thundering On
debbiepby debbiep Jul 29th 2013
Just got back from a fantastic weekend at the Adidas Thunder Run, it was everything that I hoped it would be and more! Great atmosphere, great venue, great organisation, great racing, some truly outstanding athletes and best of all sharing all this ...
Things Dont Get Any Easier!
debbiepby debbiep Jul 11th 2013
It's been a long time since my last post. That one was all about setbacks leading to the difficult decision to pull out of the Belfast Marathon. Unfortunately things haven't got any easier, my frozen shoulder is still causing me significant troub...
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